Relax and unwind in Manly
Manly is well known for beautiful beaches, scenic walkways, yoga studios and world class eateries – we’ve got it all! You can enjoy the most blissful experience in Manly with so many opportunities to stretch, soak and de-stress.
Leave all your worries behind – here’s how to unwind and relax in Manly.
Have a shopping day
They call it retail therapy for a reason and Manly has plenty of amazing shops for some great finds. You’ll find independent boutiques, surf shops and locally made souviners.
For a full list of shops, have a look at our online directory.
Spend the day by Manly Beach

Go for a leisurely stroll and check out the views by following the scenic foreshore walk, starting at the southern end of the beach and finishing at Shelly Beach, a safe swimming area, protected from the waves. You’re definately spoilt for choice in Manly. Whether you want to spread a towel out and enjoy the soft white sand, surf the waves or explore underwater marine life snorkelling or diving. There’s something here for everyone.
Join a yoga or pilates class
A great way to start your day is with a class of yoga or pilates. Manly has fantastic studios that are perfect for every kind of day and whatever your skill level. If you are looking for a different type of yoga, have a go at Stand up paddle board yoga with Flow mOcean.
For a full list of Yoga and Pilates studios in Manly. Find out more here.
Enjoy a day of pampering at a local day spa
Treat yourself to a day of pampering at one of the day spas in Manly. Book yourself or your group of friends into a full body treatment at Bare Beauty House or Aqua Vitae Day Spa for a much-needed dose of de-stressing bliss. Find more about where to be pampered in Manly here.
Dive deep into Cabbage Tree Bay

There is something so relaxing about floating above the sea life in Cabbage Tree Bay while you watch the world go by. More than 150 species of fish dwell in the reserve, including iconic species such as blue groupers, giant cuttlefish, wobbegongs and a resident green turtle. Join a tour with ECOTREASURES or rent a snorkel and mask with Dive Centre Manly and start exploring the undersea world of Cabbage Tree Bay.
Explore the local art gallery
Immerse yourself in the local art scene with a visit to the Manly Art Gallery & Museum. Their changing exhibitions are exceptional and always worth a visit. It’s the perfect way to spend an afternoon and perfect for a rainy day activity.
Go for a leisurely walk
Enjoy a stroll along Manly beach, a 1.5 kilometre stretch of sand with beautiful ocean views all year round. Walk along the beautiful coastline and take in the stunning views.
Looking for a longer walk, read our Manly walking guide for more information.
Catch a sunrise or sunset

There is nothing more peaceful than watching the sun rise and set while on holiday. Pack a picnic or simply sit on the beach to watch the sun rise over the coastline. If you are more of a late riser, head to Manly Cove for a beautiful sunset instead. There are plenty of restaurants nearby where you can have an early dinner or a cocktail at sunset.
Relax at a local café or restaurant
With 150 bars, restaurants and cafes around Manly, you are sure to find the perfect spot to enjoy a delicious meal or drink to relax and unwind on your holiday. Read our guide on how you can eat and drink your way around Manly.