RestorewithSyl
Holding tension in your neck, shoulders, back or hips? Sylvia, founder of RestorewithSyl, helps people ease everyday tension through Self-Myofascial Release (self-deep tissue massage), Yin Yoga, Breathwork and Sound.
Sylvia is a wellness facilitator based on Sydney’s Northern Beaches, with a corporate background of more than 15 years. Through those years of desk-bound job, she lived with recurring neck and shoulder tension and spent a lot of money on physio and chiro visits. She found that myofascial release, yin yoga and breathwork gave her a way to slow down and unwind after work, and now she shares them with others.
Through weekly classes, private sessions, workshops and corporate and school events, Sylvia combines practical self-release techniques using massage balls and yoga props with mindful stretches and breathwork. RestorewithSyl’s vision is to empower people to apply Yin principles in everyday life: Slow Down, Soften, and Release Physical Tension.
Weekly Classes at Manly Uniting Church
Join Sylvia every Wednesday evening in the beautiful and peaceful setting of Manly Uniting Church for a one-hour tension release experience.
Myofascial Release, Yin Yoga & Sound
Location: Neighbourhood Yoga, Manly Uniting Church, Manly
Time: Wednesdays at 7:15pm
It is a mindful & ultimate escape to relaxation
• Myofascial Release — feels like deep tissue massage, guided self-massage combine with slow breathwork
• Yin Yoga — floor based meditative mindful stretches
• Immersive Soundbath Savasana— enter into deep rest with tapestry of sounds
Perfect for:
- Desk workers who spend long hours sitting and carrying tension through their neck, shoulders and back.
- Active individuals looking to complement their training with mindful recovery.
- Anyone experiencing everyday stiffness or recurring muscle tension.
- Those who want to learn practical self-release techniques they can continue using at home.
- Anyone seeking a slower, more restorative approach to movement and wellbeing.
No previous experience with myofascial release or Yin Yoga is needed.
Come to release tension, learn how to look after your body and leave feeling more relaxed, restored and connected.
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