Your Body Physio & Pilates is a hands-on practice that delivers Physiotherapy treatments and Pilates sessions focusing on recovery, strength and education. With Physio, it offers a full range of pain relief strategies, hands-on techniques like joint mobilisation and soft tissue release, as well as postural analysis and exercise prescription.

Pilates sessions on offer include group classes, clinical semi-private classes, private one-to-one sessions and Reformer Pilates one-to-one sessions. The studio is led by Aoife Casey, a highly experienced, dedicated Physiotherapist and Pilates instructor who has been serving the Northern Beaches community since she made the area her home almost five years ago.

Gallery

Map