Join Osteostrong for an empowering and informative evening focused on how to build and maintain strength, balance, posture, and vitality, no matter your age.

Hosted at OsteoStrong Manly, this in-venue event will explore the science-backed strategies behind building bone density, reducing joint and back pain, and improving everyday function using the techniques we use in our centre every day.

You’ll hear from a qualified nutritionist who will share the best foods and nutrients to support bone strength, joint health, and lasting energy as you age.

What you’ll learn:

• How to improve bone density and fight osteopenia/osteoporosis without medication
• Simple ways to strengthen posture and balance and reduce fall risk
• What’s really behind joint and back pain—and how to address it
• How strength training supports healthy ageing
• The best nutrition to stay strong, mobile, and energised

Who it’s for:

This event is ideal for anyone who wants to stay strong, active, and independent for life, especially those aged 40 and up who are looking to age well, avoid injury, and take control of their health.

Thursday 26 June, 7 – 9pm

Map