Stronger Bones Workshop & Expert Panel – Presented by Vitality360 and OsteoStrong Manly
Join Osteostrong for an empowering and informative evening focused on how to build and maintain strength, balance, posture, and vitality, no matter your age.
Hosted at OsteoStrong Manly, this in-venue event will explore the science-backed strategies behind building bone density, reducing joint and back pain, and improving everyday function using the techniques we use in our centre every day.
You’ll hear from a qualified nutritionist who will share the best foods and nutrients to support bone strength, joint health, and lasting energy as you age.
What you’ll learn:
- Why bone health matters at every age and the natural progression of bone density throughout life
- How to identify if you’re at higher risk for osteoporosis and when to start bone density testing
- The exciting research showing bone density improvement is possible at any age
- The most effective exercise strategies for building stronger bones
- Correct technique for the major moves
- A comprehensive approach to nutrition and supplementation for optimal bone health (hint: it’s not just about calcium)
- Live Q&A: Get your specific questions answered by Dr. Jasmina, Amelia and Ashling
Who it’s for:
This event is ideal for anyone who wants to stay strong, active, and independent for life, especially those aged 40 and up who are looking to age well, avoid injury, and take control of their health.
Thursday 26 June, 6:45pm – 9pm