Perched at the historic Wharf Precinct of Q Station Manly, just behind Wharf Cafe & Bar, Harbour Heat Sauna is a harbourside wood-fired sauna with sweeping views across Sydney Harbour and Manly Cove. Warm up in the heat, then cool off with a dip in the ocean at Quarantine Beach – the classic hot and cold ritual in one of Sydney’s most extraordinary settings. Step back in, repeat, and leave feeling genuinely renewed.

Hop on our complimentary shuttle from Manly Wharf and we’ll take you straight there – no map required.

• 50-minute sessions, including a complimentary hot or cold beverage
• Complimentary shuttle bus from Manly Wharf to Q Station
• Open Wednesday to Sunday
• Communal sessions for up to 15 guests, or book the sauna exclusively for your group
• BYO towel and swimwear; secure storage is available
• Outdoor shower available – although nothing beats a refreshing ocean plunge at quarantine beach, just steps from the sauna

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