Fiona Hallam Yoga & Wellness offers yoga facilitation for private & group classes, corporate events & school workshops on the Northern Beaches of Sydney.

They also offer weekly classes to the General public at Yoga by the Beach hosted at Queenscliff Surf Life Saving Club:

Mondays 5:30pm – Sunset Slow Flow

Slow Flow is a class where we slowly link one posture to the next designed to bring balance to the body and the mind. Finishing the practice with some longer held yin style poses slowing down the nervous system to increase muscle elasticity and restoration.
Perfect class for those recovering from injury, new to their practice or reconnecting to a new body during or post pregnancy.
Start the week feeling calm with more clarity.

Tuesdays 6:00am – Sunrise Mobility 

This class integrates aspects of stretching, strengthening with dynamic movements. It incorporates the use of some yoga poses and breath work to support longevity and performance. We utilize tennis balls for myofascial release, yoga blocks and yoga straps to support mobility & stability.
This class focuses on mobilizing areas of the body that tend to tighten up from everyday life.

Saturdays 7:30am – Sunrise Flow 

Sunrise Flow is a creative flow designed to bring balance to the body and the mind.
No class will ever be the same, linking one posture to the next with the use of your breath to find your flow.
Start your weekend feeling inspired mentally & physically.

Gallery

Map