She SUPs is an all-women’s stand-up paddle boarding community focused on empowering women and girls through SUP adventures!
From SUP lessons to Paddleboard Picnics, Social paddles to their ever-popular Sunrise SUP Tours – She SUPs offers a variety of SUP experiences for all ability levels and ages.
Looking for a magical and memorable experience in Manly? Join a small group of paddlers for an hour of calm paddling and nature spotting as the sun rises over Manly’s North Harbour on She SUPs’ Sunrise SUP Tour.

Running twice a week, year-round, no sunrise SUP experience is ever the same – so you may find yourself wanting to attend more than once!!

While primarily targeted towards encouraging women and girls to take to the water and feel empowered through SUP adventures, She SUPs also offers tailored private experiences for families, groups of friends, couples and more. Some examples include…
• Bespoke Couples Sunrise Date (great for special occasions!)
• Private family Sunrise SUP experience
• Family SUP Tour to visit some shipwrecks!
• Family SUP lesson/ safe hosted experience for kids
• Private Mother and Daughters SUP & Skateboarding Half-Day Adventure
• Bachelorette SUP Parties
• Christmas SUP Parties for teams/friends
• Corporate Wellness Days/ mornings
• …And She SUPs is always open to tailoring an experience for you! Just reach out via the details below to discuss more.

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