A guide to the 80km Bondi to Manly walk

Are you looking for the best coastal walk in Sydney? We have the walk for you!
The Bondi to Manly walk is an 80km long coastal walk along the scenic Sydney Harbour, made up of several shorter walking tracks that are all interconnected. You can do as much or as little of the walk as you wish.
Check out our 2, 4 or 7 day suggested routes of the Bondi to Manly walk.
Follow this link Transport NSW for detailed trip itineraries and the latest public transport information.
Distance | 80km | 49.7 miles |
Time | 23 Hours | |
Itinerary | 2 Days | Average of 40km (24.9 miles) a day |
4 Days | Average of 20km (12.4 miles) a day | |
7 Days | Average of 11km (16.8 miles) a day | |
Grade | Hard (due to distance) | |
Dogs | Not allowed |
Two day Itinerary for the Bondi to Manly Walk
Average Walking Time Per Day: 11.5 hours

Day 1– Bondi to Milson Point – 42km (26 miles)
Day 2 – Milson Point to Manly Beach – 40km (24.8 miles)
Four day Itinerary for the Bondi to Manly Walk
Average Walking Time Per Day: 6 hours

Day 1– Bondi to Rose Bay – 20km (12.4 miles)
Day 2 – Rose Bay to Milsons Point – 21.3km (13.2 miles)
Day 3– Milson Point to Spit Bridge– 20.2km (12.5 miles)
Day 4 – Spit Bridge to Manly Wharf via North Head – 20.4km (12.6 miles)
Seven day Itinerary for the Bondi to Manly Walk
Average Walking Time Per Day: 3 hours

Day 1– Bondi to Watsons Bay – 10km (6.2 miles)
Day 2 – Watsons Bay to Rose Bay – 10km (6.2 miles)
Day 3– Rose Bay to Circular Quay – 16.9km (10.5 miles)
Day 4 – Circular Quay to Taronga Zoo – 18.4km (11.4 miles)
Day 5 – Taronga Zoo to Spit Bridge – 12km (7.4 miles)
Day 6 – Spit Bridge to Manly Wharf – 10km (6.2 miles)
Day 7 – Manly Wharf to Manly Beach via North Head – 9km (5.6 miles)
For updated information head to www.bonditomanly.com
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